My Anti-Running Efforts

My workout tonight was focused on what many might consider in opposition to my goals of improving my previous 10-mile run time.  However, I see things a bit different…

Deadlifts 3 reps x 6 sets with 225 lbs; 2 minute rest intervals

+50 Arm Climbing from Push-Up Position

I use deadlifts to maintain the strength of my “backside”.  Running, especially with all the hills in Downingtown places an emphasis on the quadriceps (front of thigh) to an extreme.  Keeping my hips strong helps me to balance out the stresses I experience during my training runs.  Consequently, I feel progressively stronger when I navigate the hills from week to week.

On my way to LA for an Exercise Etc Conference

I sucked it up and got in my run before a long flight to Los Angeles this evening.  I’ll be speaking at our annual Exercise Etc Fitness Conference at the Embassy Suites near LAX.  We’ve got a great lineup planned.  I hope to see some of you there! 

Hill Sprint Workout

2 mile warm-up

6 x 14 sec sprints on 10-12% grade (~40-45 yards, but I’m guessing); 50 sec rest interval

1 mile cool-down

I’m going to have to start taking some photos.  We’ve got awesome hills in Downingtown!