IU Bootcamp on the Trails at Marsh Creek

We had a great workout this morning on the trails south of the Marsh Creek Dam in Downingtown. Eight of us hiked & ran about a 3.5 mile loop off-road. Our Bootcamp group will be doing an outdoor training session on the weekend every couple weeks through the spring and summer. Next one should be Sunday April 5th.

I got in a PM training session this afternoon. 5 rounds of 11 Seated Cable Rows w/ 150lbs and 7 Hanging Knee Ups. I added in some Med Ball Climbers as well for 20, 15, and 10 with 30 sec rests.

Enjoy the rest of the weekend!