One 10 Miler Under My Belt

Its been more than 2 years since I’ve run more than 10 miles at a clip. Today I ran 10 on the hills in Upper Uwchlan Twp. Not a great day for a long run; overcast skies with winds 20-35 mph. The winds cut into my time as I finished in 77 minutes. Not too bad for my first race-distance run with 4 weeks left until Broad Street. Two more long runs before I taper. I can’t wait for that

Great weekend in Denver for Exercise Etc! I was impressed with the interest and enthusiasm shown by the fitness professionals in Colorado! Good luck implementing those new skills. Please feel free to contact me with questions!