Training Update
April 15, 2009
Its a celebratory day for my family as my sister and her husband welcomed their second child into the world! Congratulations to the Mastalski’s in South Jersey on their new baby boy… J.R.
I need to catch up on workout posts for a couple days. My router went down. Boy was Verizon fast in getting me a replacement.
Monday: I decided to stretch out a long run one, maybe two more times…7.5 miles in 61.5 minutes.
Tuesday: I had a business PT day, so I got in a quick interval workout after my last session. Here’s what I did:
35lb Alternating Single Arm Kettlebell Swings x 20
Bicycle Crunches with Shoulder Extension +10lbs x 20
5 Rounds or 100 reps of each
45lb Renegade Rows x 5R/L + 10 Push-ups x 3 Rounds
