Trail Running before Heading to Denver
March 27, 2009
I got in a quick 4 mile trail run (31:00 minutes) this morning (1/2 mile walk uphill for warm-up; downhill for cool-down). Now its time to head off to Denver for an Exercise ETC Fitness Conference. It should be a great weekend. We’re expecting a large crowd of fitness professionals in attendance. Hope the blizzard conditions have calmed since yesterday.
