Sunday Afternoon Training Run
March 16, 2009
I went over to the Downingtown East HS Track for my training run today.
1/2 mile warm-up
400 meters in 1:20; Rested 1 minute; 15 Med Ball Slams; Rested 1 minute; Run 200 meters; Walk 200 meters; Repeat once; Recovery 4 minutes; Repeat entire cycle 2 more times.
