Thursday Night Workout
March 20, 2009
It’s taking me most of the week to recuperate from Monday’s long run. I did get in a brief training session Wednesday along with Foam Rolling and Deep Tissue Calf Massage three-times daily since Monday. Tonight’s training was a little more vigorous…
Kettlebell Clean’s (53lbs) 10R/L; 30 Sec Rest; Repeat 5 Times
3 Rounds of: 7 Chin Ups + 11 Ab Wheel Rollouts + 15 Swiss Ball Leg Curls
