Tuesday Strength and Core Training
March 25, 2009
Fought off some post-run soreness and got in a tough training session tonight…
Conventional Deadlifts
215lbs x 10
235lbs x 8
255lbs x 6
275lbs x 2
185lbs x 20
Ab Wheel Rollout/Push-up Challenge
Up to 8 Push-Ups (1 more than 2 weeks ago)
