Kettlebell Burpee Presses & Swings, Oh My…
March 4, 2009
What exactly is a Kettlebell Burpee-Press? Check out the video below and just add a Press to the end.
I’m still floored at how exhausting and time efficient my workouts have become. Here’s what I did tonight:
Foam Rolled my legs while watching the Biggest Loser (more on that in a minute).
5 Rounds
20 Alternating Kettlebell Swings w/ 20kg (~45lbs) + 9 Kettlebell Burpee-Presses
2 Sets of 12 Reps each Single Arm Cable Chest Press
That’s it…20 minutes flat…yet I’m still shaking more than an hour later.
Biggest Loser Rant: If you’re seriously overweight DO NOT attempt inverted hanging pull-ups from upside down position on a “high” bar. Its amazing someone hasn’t seriously injured themselves on this show. Oh wait…they’d just edit it out anyhow…Yikes!
