Training Update

I’m a bit behind in logging my workouts…Here’s to catching up!
Friday: Trail Intervals 41:30 total time; sprinted all uphill climbs
Saturday: Got up and did 5.5 miles over 43:10 incorporating the Uwchlan Trail this time.
Monday: Alternating KB Swings (53lbs) x 10 + Ab Wheel Rollout-Push-ups x 5…I did 155 total reps in 10 [...]