Thursday Training
April 17, 2009
Tweaked my right knee going down the stairs the other day so I pushed off my interval run to tomorrow. Instead, I got in some ‘bells and pull-ups…
53lb Kettlebell Cleans x 10 reps + 5 sets R/L w/ 15 second recoveries
Power Wheel Jack Knifes 3 sets of 15 with 30 second recoveries
25 Chin Ups chunked
35lb Turkish Get-ups 3 x 3 reps R/L
