Thursday Training

Tweaked my right knee going down the stairs the other day so I pushed off my interval run to tomorrow. Instead, I got in some ‘bells and pull-ups…
53lb Kettlebell Cleans x 10 reps + 5 sets R/L w/ 15 second recoveries
Power Wheel Jack Knifes 3 sets of 15 with 30 second recoveries
25 Chin Ups [...]