Bonus Workout Today

I got in a Strength Workout today in addition to my recovery run this morning. I’m purposefully avoiding heavy lower-body training with just 3 weeks left until my race. Instead, I’ve favored continuing my progressive “core” routine along with some Kettlebell lifts.
5 sets R/L 62 lb KB Cleans x 5 reps each; 15 [...]

Weekend Mud Run in Downingtown

Thanks to my Boot Campers for showing up on a rainy day for a Trail Run at Marsh Creek. It would’ve been impossible to get motivated to run in this weather without them! We did a little more than 4 miles.
I just came across this clip on the Paleo-Nutrition debate…Its definitely worth watching…
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Good Friday Training

I put in a moderately hard training run this afternoon. 5.5 miles on my ‘A’ Route in 42 minutes flat. I was kind of surprised this morning that my shoulder was feeling better than it has in quite some time. I took a pretty hard fall on the trail yesterday and could’ve sworn I did [...]

Tuesday Afternoon Training Run

I’m actually getting pretty excited about running Broad Street in a few weeks. There’s always a lot of anticipation surrounding the event that you’ve prepared long and sweat hard for. However, this year vs. three years ago my training program has me in line to achieve my objective. I’m feeling lighter, stronger [...]