Hill Sprints today…
3/4 mile warm-up and cool-down
2 Sets of 10 sec Sprints up 10%+ grade x 6; 40 sec recoveries
Chris Marino’s Blog
Cutting Edge Strength & Conditioning | Downingtown, PA | www.chrismarino.net
Hill Sprints today…
3/4 mile warm-up and cool-down
2 Sets of 10 sec Sprints up 10%+ grade x 6; 40 sec recoveries
